ele HOME chats to the founder of Sheet Society, Hayley Worley about top tips to enhance your sleep as the weather heats up.

Switch to Breathable Fabrics:
Natural fibres like linen, cotton, and silk are perfect for warm weather as they help regulate body temperature. These fabrics wick away moisture and allow airflow, keeping you cool and comfortable throughout the night for a better sleep experience.

Opt for Light Layers:
Layering breathable textiles gives you the flexibility to adjust your bedding according to your comfort level. You can add or remove layers easily, allowing you to create a personalised sleep environment that promotes better rest and temperature regulation.

Keep it Cool with Light Colours:
Soft, calming hues like lilac (Eden Cotton) and Selene’s ombre tones not only create a serene atmosphere but also help reduce visual stress. These colours reflect light, contributing to a cooler feeling in your sleep space, perfect for unwinding and relaxing before bed.

Silk for Hair & Skin Benefits:
The Fleur Sandwashed Silk Pillowcases provide numerous benefits for both your skin and hair. Silk helps retain moisture, preventing skin dehydration and reducing the appearance of fine lines. It also helps minimize hair frizz, leaving your hair smooth and your skin refreshed when you wake up.

Regulate Room Temperature: Consider using a fan or air conditioner to keep your room cool. Aim for a comfortable sleep temperature between 16-18°C for optimal rest.

Create a Relaxing Pre-Sleep Routine: Engage in calming activities like reading or gentle stretching before bed to help signal to your body that it’s time to wind down, making it easier to fall asleep.

Want more? Click here for Can’t sleep? Top tips for improving your sleep.